
Tough Luck Haman
The Dagim were probably the worst sign Haman could have chosen for our demise and the most fortuitous one for our success. Adar is actually the “luckiest” time of the year for the Jew. It is such a good month, in a leap year we add a second Adar right after the first. That is another reason why the sign of the zodiac contains two fish.
A witness to the Purim story could say the turn of events in our favor was a great stroke of “luck.” But we say, "ayn mazal l'Yisrael," Israel is not subject to such mazal. Mazal, spelled “mem-zayin-lamed,” can stand for three Hebrew words: makom, z'man and limmud. It’s being in the right place (wherever Hashem places us), at the right time (His time), and having the Yiddishe kop to know just what Hashem expects of us. And that is what Purim is really about.
Source: Signs of the Times. The Zodiac in Jewish Tradition by Gad Earlanger (Feldheim).
Fish Food: Good For You
Is including fish in your diet is a “no-brainer?” Decidedly so. Maybe you have heard the recent findings corroborating folk medicine aficionados, that fish is indeed, “brain food.” New research has shown that eating three or more servings of fish per week may significantly decrease risk of dementia in general, and Alzheimer’s disease in particular. The key is fat. Not all fat is bad; in fact, polyunsaturated fat is essential to the body.
The Omega-3 fatty acid from fatty fish, commonly known as DHA, is among the most important fatty acids in brain cell gray matter. Including fish as a DHA source in your diet positively influences cell-to-cell communication in your brain. Evidence is also beginning to show a correlation between depression and anti-social behavior and low DHA levels in the brain.
Good for your head and also good for your heart, the American Heart Association recommends eating two to three servings of fish per week to benefit the heart and circulatory system.
Concern in recent years has influenced many people to avoid eating fish because of contaminants such as mercury, PCBs and pollution in fish populations. It still remains one of the most beneficial food sources available. Harvard School of Public Health says that among healthy adults, the benefits of eating a moderate amount of fish greatly outweigh the risks. The FDA suggests limiting fish consumption to two to three servings per week in order to limit potential health risk and gain certain benefits that fish has to offer.
Pregnant women and those who suffer certain aliments, should check with their doctors.
